If you don’t own a kettle bell, I would highly recommend getting one…or three. I got mine from Amazon. You can get the same set here. I never cease to be amazed at how many muscle groups you can target with these babies. Kettle bell swings are probably my most favorite exercise. It’s fun and you will definitely see (and feel) results soon after a routine. You may have sore muscles after doing them so be sure to get more protein than you normally would, to help heal the muscles.
Kettle bell swings are a complete body workout and they need to be done with care. Correct posture is very important. You can go Here for a video with Tim Ferris showing how to correctly do a kettle bell swing. Ater you know that you’ve got the right posture and form, try starting out with 10 repititions at a time. Work your way up to three sets of 10 reps. Have fun and get summer-legs ready!